Weigh In record (no journal entry) for 19 March 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1125 kcal
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Fat: 52.91g | Prot: 56.10g | Carb: 118.14g.
Breakfast: Coffee with Skim Milk. Lunch: Mixed Green Salad, Club Panini. Dinner: Zucchini, Sweet Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies, Crunchy Granola Bars - Crunch Bar. more...
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gaining 22.4 lb a week
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