Shiniquiet's Journal, 06 July 2017

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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875 kcal

Fat: 17.40g | Prot: 59.37g | Carb: 151.55g.   Breakfast: CVS Chocolate Whey Protein Powder (Packet), Strawberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 White Bread. Dinner: Hormel Chili Master Three Bean Chili, Minute Ready to Serve Brown Rice & Quinoa. more...

2506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...