Weigh In record (no journal entry) for 06 July 2017
|
305.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1877 kcal
|
Fat: 110.99g | Prot: 152.63g | Carb: 66.63g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Nature's Own White Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Reese's Peanut Butter Cup Minis, Great Value Original Beef Jerky, Baken-ets Traditional Fried Pork Skins. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|