ApacheTiger37's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017
176.0 lb Lost so far: 31.9 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:
1500 kcal Fat: 105.19g | Prot: 115.47g | Carb: 32.43g.   Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Water, Eggland's Best Large Grade A Eggs, Smithfield All Natural Uncured Bacon, Carolina Ashe County Cheese (Garlic, Parsley, and Chives). Lunch: Johnsonville Smoked Brats, Eggland's Best Large Grade A Eggs, Water. Dinner: Perdue Ground Chicken, Bullritos Sauteed Onions & Peppers, Trader Joe's Riced Cauliflower, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Blueberries (Unsweetened, Frozen), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Valued Naturals Brazil Nuts, Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
2073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 supported "Becky"'s Journal Entry.
ApacheTiger37 supported KayBuckaroo's Journal Entry.
ApacheTiger37 supported KayBuckaroo's Journal Entry.
ApacheTiger37 supported g_ortegam's Journal Entry.


jimmiepop commented on OWLNYC's Weight Entry.
DEADPOOL12345 commented on HCB's Journal Entry.
Draglist supported mathieu973's Weight Entry.

Other Member Diet Recent Activity

Pixie722 commented on aaronpark's Journal Entry.
DanielleBG recorded a Journal Entry.
tlyarbro recorded a Journal Entry.
jimmiepop commented on OWLNYC's Weight Entry.
raeofsnshne supported momma6224's Journal Entry.
Diddlee commented on momma6224's Journal Entry.
more5 supported From371to184's Journal Entry.
jenjabba recorded a Weight Entry at 208.0 lb.