ApacheTiger37's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017
176.0 lb Lost so far: 31.9 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:
1500 kcal Fat: 105.19g | Prot: 115.47g | Carb: 32.43g.   Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Water, Eggland's Best Large Grade A Eggs, Smithfield All Natural Uncured Bacon, Carolina Ashe County Cheese (Garlic, Parsley, and Chives). Lunch: Johnsonville Smoked Brats, Eggland's Best Large Grade A Eggs, Water. Dinner: Perdue Ground Chicken, Bullritos Sauteed Onions & Peppers, Trader Joe's Riced Cauliflower, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Blueberries (Unsweetened, Frozen), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Valued Naturals Brazil Nuts, Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
2073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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