Weigh In record (no journal entry) for 06 July 2017
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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883 kcal
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Fat: 31.69g | Prot: 78.66g | Carb: 65.41g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Cream (Half & Half), Cream (Half & Half), Coffee-Mate Original Powder Creamer, Coffee, Watermelon. Lunch: Lettuce Salad with Assorted Vegetables, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Egg White, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Chicken Breast. Dinner: Egg, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Reddi-wip Extra Creamy Whipped Cream. more...
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2186 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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