Weigh In record (no journal entry) for 06 July 2017
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1238 kcal
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Fat: 39.08g | Prot: 87.65g | Carb: 97.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Skittles Wild Berry & Tropical, Char Crust Hickory Grilled Dry Rub, Mac's Original Pork Skins, Splenda No Calorie Sweetener Packets, Salt, Wal-Mart Pork Loin Boneless Center Cut Chops, Cinnamon, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2468 kcal
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Activities & Exercise:
Housework - 2 hours and 7 minutes, Elliptical - 51 minutes, Resting - 6 hours and 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...
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losing 8.4 lb a week
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