Weigh In record (no journal entry) for 17 March 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2185 kcal
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Fat: 76.97g | Prot: 75.40g | Carb: 283.95g.
Breakfast: Light Chocolate Ice Creams (No Added Sugar), Light or Lite Cream Cheese, Toasted Whole Wheat Bread, Milk (Nonfat), nature's path cereal. Lunch: sriracha, tomato, Hamburger. Dinner: No Sugar Added Vanilla Ice Cream, Zinfandel Wine, jalapeno poppers, Whole Wheat Crackers. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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