Weigh In record (no journal entry) for 17 March 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1931 kcal
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Fat: 54.34g | Prot: 86.25g | Carb: 187.85g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: rye bread, corned beef, boiled potoatos. Snacks/Other: Yogurt Covered Raisins, Brown Ale Beer. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 14 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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