a6s's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
177.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2893 kcal Fat: 141.69g | Prot: 142.50g | Carb: 356.33g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Value), Minute Maid Orange Juice. Lunch: Deli Style Lean Honey Smoked Turkey Breast, Pastrami Deli-Style Luncheon Meat, Roast Beef Deli-Style Luncheon Meat, Squaw Bread, Tomatoes, Miracle Whip, Red Leaf Lettuce, American Singles, PowerAde Fruit Punch. Dinner: French Fries (Medium), Hot Wings, Lemon Pepper Wings, BBQ Baked Beans Side. Snacks/Other: Athletic Greens, Celery Sticks, Water. more...
4565 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 30 minutes, Skiing (downhill) - 4 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 0.4 lb a week

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