a6s's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
177.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2893 kcal Fat: 141.69g | Prot: 142.50g | Carb: 356.33g.   Breakfast: Hash Browns (Value), Sausage, Egg & Cheese Croissan'wich, Minute Maid Orange Juice. Lunch: PowerAde Fruit Punch, Squaw Bread, American Singles, Miracle Whip, Tomatoes, Red Leaf Lettuce, Roast Beef Deli-Style Luncheon Meat, Pastrami Deli-Style Luncheon Meat, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Lemon Pepper Wings, Hot Wings, French Fries (Medium), BBQ Baked Beans Side. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...
4565 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 30 minutes, Skiing (downhill) - 4 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

No recent activity.

a6s's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on pandasmom's Journal Entry.
Sugar Waffle supported NowIunderstand's Journal Entry.
Rckc supported FloridaAngel's Journal Entry.
mskestrela commented on their Journal Entry.
SjF60 supported kimberly rae's Journal Entry.
alissar9 commented on their Weigh In.
ZakChange supported javaman222's Journal Entry.
northernmusician commented on their Journal Entry.