Weigh In record (no journal entry) for 06 July 2017
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1568 kcal
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Fat: 49.67g | Prot: 75.97g | Carb: 197.04g.
Breakfast: Weetabix Weetabix and Milk. Lunch: McVitie's Jaffa Cakes, Lurpak Spreadable Lighter, Soft White Roll, Batchelors Cup A Soup Tomato, Hard-Boiled Egg. Dinner: Walkers Ready Salted Crisps, Tesco Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats, Batchelors Cup A Soup Golden Vegetable. Snacks/Other: Sainsbury's Fruit Spiral Lollies, Semi-Skimmed Milk, USN Pure Protein, McVitie's Digestives. more...
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gaining 1.5 lb a week
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