Colette125's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1128 kcal Fat: 37.28g | Prot: 53.56g | Carb: 148.41g.   Breakfast: wegmans vanilla granola cereal, Strawberries, Organics Vanilla Soymilk. Lunch: 100% Whole Wheat Bread, iceburg, Baby-cut California Carrots, Delicatessen Oven Browned Turkey Breast Just Turkey, American Cheese, tomato. Dinner: pizza. Snacks/Other: apple. more...
1714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 1.0 lb a week

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