Colette125's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1128 kcal Fat: 37.28g | Prot: 53.56g | Carb: 148.41g.   Breakfast: Organics Vanilla Soymilk, wegmans vanilla granola cereal, Strawberries. Lunch: iceburg, tomato, American Cheese, Baby-cut California Carrots, 100% Whole Wheat Bread, Delicatessen Oven Browned Turkey Breast Just Turkey. Dinner: pizza. Snacks/Other: apple. more...
1714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 129.0 lb.
Colette125 recorded a Weigh In at 129.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

mary1694 recorded a Weigh In at 233.5 lb.
Teddy commented on their Journal Entry.
oldasamule recorded a Weigh In at 235.4 lb.
maemae recorded a Weigh In at 210.0 lb.
Herbie supported northernmusician's Journal Entry.
plg recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 129.0 lb.
scottst recorded a Weigh In at 206.0 lb.