Weigh In record (no journal entry) for 17 March 2010
|
211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 March 2010:
|
2171 kcal
|
Fat: 98.41g | Prot: 182.06g | Carb: 151.27g.
Breakfast: panela, scrambled eggs, serrano, nopal, onions, olive oil. Lunch: tortilla, tuna, serrano, nopal, onion, olive oil. Dinner: vinagrette, chihuahua, cottage, lettuce, tomato, turkey ham. Snacks/Other: strawberry, oatmeal, v8, dark chocolate, banana. more...
|
|
4240 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCVela's weight history
|