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I really hate when I type a long post and then lose it. >:(
Anyway, starting another 10-day cleanse today. Overindulged during the holidays--more so with sodium than sweets. I'm overdue for a cleanse so now's a good time to do it. I walked a half mile at the gym this evening before I got a bad leg cramp. Gonna exercise at home this evening. Have decided to move the wii fit out of my son's room and back into my room so that I can get back to my daily exercise. That really helped in 2012 when I lost 40 pounds. Got some goals to get myself back on track:
1. Stay below 1500 cals/day
2. Stay below 70 net carbs/day
3. Drink 100oz - 1gal water/day
4. Exercise daily
5. Go walking 3 days/week
6. Walk 10,000 steps/day
Diet Calendar Entry for 05 July 2017:
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1099 kcal
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Fat: 50.33g | Prot: 72.12g | Carb: 87.90g.
Breakfast: Watermelon, Advocare Unflavored Fiber, Advocare Probiotic Restore Ultra, Advocare Catalyst, Advocare Spark Energy Drink (7g), Hard-Boiled Egg. Lunch: Great Value Sugar Free Grape Drink Mix Sticks, Chicken Fried Cauliflower Rice, Advocare OmegaPlex. Dinner: Prego Italian Sauce Flavored with Meat, Barilla Thin Spaghetti, Advocare Rehydrate - Fruit Punch, Old El Paso Taco Seasoning Mix, Kroger 2% 4 Cheese Mexican Blend, Daisy Sour Cream, Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Advocare Spark on The Go, Emerald Cocoa Roasted Almonds, Sweet Cherries. more...
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