Weigh In record (no journal entry) for 18 March 2012
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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502 kcal
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Fat: 19.14g | Prot: 36.88g | Carb: 49.13g.
Breakfast: egg, tomato, spinach, bell pepper. Lunch: turkey, tomato. Snacks/Other: Coffee with Milk, brownie. more...
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losing 2.8 lb a week
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