Weigh In record (no journal entry) for 05 July 2017
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302.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1869 kcal
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Fat: 116.59g | Prot: 127.28g | Carb: 78.78g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad. Dinner: Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat), Nature's Own White Wheat Bread, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Baken-ets Traditional Fried Pork Skins. more...
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losing 7.0 lb a week
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