GrandmaRose's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1247 kcal Fat: 31.99g | Prot: 64.45g | Carb: 164.14g.   Breakfast: black coffee, Morning Express Canadian Bacon Muffin. Lunch: Kellogg's cracker chips, pulled chicken, Kraft shredded mexican blend cheese, baby spinach, Kraft Lite catalina dressing, 1% milk, lettuce, shredded, tomatoes. Dinner: baby shiraz wine, Worcestershire sauce, olive oil, shredded cabbage, Sierra Mist natural soda, pickle beets, shrimp. Snacks/Other: Girl Scout Trifoil Cookies, Fat Free Raspberry Sorbet. more...
3165 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Knitting - 1 hour. more...



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