pat g's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1211 kcal Fat: 27.38g | Prot: 41.62g | Carb: 202.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, wendys apple pecan salad, wendys french fries. Dinner: yoplait fat free yogurt, rold gold pretzels sticks, jelly beans. Snacks/Other: frosted animal crackers, nabisco saltine crackers, goldfish crackers, Leather Fruit Rolls. more...
1556 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 142.6 lb.
ellilly recorded a Weigh In at 221.3 lb.
FolsomEJ recorded a Weigh In at 168.2 lb.
hanksdave67 recorded a Weigh In at 233.0 lb.
Marjet1969 updated their Food Diary.
Markdiederich recorded a Weigh In at 208.0 lb.
debuonobianca recorded a Weigh In at 139.4 lb.
Nightshade03 updated their Food Diary.