pat g's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1211 kcal Fat: 27.38g | Prot: 41.62g | Carb: 202.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendys apple pecan salad, diet coke, wendys french fries. Dinner: yoplait fat free yogurt, rold gold pretzels sticks, jelly beans. Snacks/Other: goldfish crackers, Leather Fruit Rolls, frosted animal crackers, nabisco saltine crackers. more...
1556 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

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