pat g's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1211 kcal Fat: 27.38g | Prot: 41.62g | Carb: 202.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendys apple pecan salad, diet coke, wendys french fries. Dinner: yoplait fat free yogurt, rold gold pretzels sticks, jelly beans. Snacks/Other: goldfish crackers, Leather Fruit Rolls, frosted animal crackers, nabisco saltine crackers. more...
1556 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on grand89's Journal Entry.
Danwaterloo recorded a Weight Entry at 258.9 lb.
jcm1917 recorded a Weight Entry at 158.5 lb.
grand89 is following glen.
Nancilaw updated their Food Diary.
Emma1238 updated their Exercise Diary.
lachocoholic recorded a Weight Entry at 155.6 lb.
gianlucapoliska recorded a Weight Entry at 182.0 lb.