pat g's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1211 kcal Fat: 27.38g | Prot: 41.62g | Carb: 202.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, wendys french fries, wendys apple pecan salad. Dinner: jelly beans, yoplait fat free yogurt, rold gold pretzels sticks. Snacks/Other: Leather Fruit Rolls, nabisco saltine crackers, frosted animal crackers, goldfish crackers. more...
1556 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.9 lb a week

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