pat g's Journal, 18 March 2012

140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 27.38g | Prot: 41.62g | Carb: 202.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendys french fries, diet coke, wendys apple pecan salad. Dinner: jelly beans, rold gold pretzels sticks, yoplait fat free yogurt. Snacks/Other: nabisco saltine crackers, frosted animal crackers, Leather Fruit Rolls, goldfish crackers. more...

1556 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...