Shiniquiet's Journal, 05 July 2017

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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665 kcal

Fat: 12.40g | Prot: 56.37g | Carb: 115.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 White Bread. Dinner: Mann's Nourish Bowls Southwest Chipotle. more...

2732 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...