leissp's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
242.3 lb Lost so far: 28.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2012:
1634 kcal Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.   Breakfast: Egg, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Spinach Salad, Balsamic Viniagrette. Dinner: Bolognese Spaghetti, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Walnut Oil. Snacks/Other: Navels Oranges, Greek Yogurt 2%, Herbal Tea, Simple Pleasures - Creme Brulee, Dark Chocolate, Gala Apples, Gala Apples, Bananas. more...
5972 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 211.2 lb.
leissp recorded a Weigh In at 206.4 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.8 lb.
bazooka joe recorded a Journal Entry and a Weigh In at 240.0 lb.
Maria Paz supported Roienell's Journal Entry.
rwilliamgraff recorded a Weigh In at 168.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 205.5 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.
voodoodolly71 recorded a Weigh In at 227.0 lb.