leissp's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
242.3 lb Lost so far: 28.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2012:
1634 kcal Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Egg. Lunch: Spinach Salad, Balsamic Viniagrette. Dinner: Bolognese Spaghetti, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Herbal Tea, Navels Oranges, Gala Apples, Dark Chocolate, Bananas, Greek Yogurt 2%, Simple Pleasures - Creme Brulee. more...
5972 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weight Entry at 228.2 lb.
leissp recorded a Weight Entry at 231.0 lb.
leissp recorded a Weight Entry at 232.8 lb.
leissp updated their Exercise Diary.

Following

big@heart recorded a Weight Entry at 214.0 lb.
Tory-Shinra supported cnemnel1's Weight Entry.

Other Member Diet Recent Activity

Bill Jr 30101 supported emilydiaz83's Journal Entry.
annijoseph recorded a Weight Entry at 242.0 lb.
probuyer recorded a Weight Entry at 187.0 lb.
Alan H recorded a Weight Entry at 189.6 lb.
annieTuf recorded a Weight Entry at 200.4 lb.
Heather CB recorded a Weight Entry at 211.0 lb.
DandyMandy recorded a Weight Entry at 203.6 lb.
david.murcia37 recorded a Weight Entry at 134.4 lb.