leissp's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
242.3 lb Lost so far: 28.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2012:
1634 kcal Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Egg. Lunch: Spinach Salad, Balsamic Viniagrette. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Bolognese Spaghetti, Avocados, Walnut Oil. Snacks/Other: Herbal Tea, Gala Apples, Simple Pleasures - Creme Brulee, Greek Yogurt 2%, Dark Chocolate, Gala Apples, Navels Oranges, Bananas. more...
5972 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 4.2 lb a week



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