leissp's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
242.3 lb Lost so far: 28.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2012:
1634 kcal Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Egg. Lunch: Spinach Salad, Balsamic Viniagrette. Dinner: Bolognese Spaghetti, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Herbal Tea, Navels Oranges, Gala Apples, Dark Chocolate, Bananas, Greek Yogurt 2%, Simple Pleasures - Creme Brulee. more...
5972 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

ItisMary updated their Food Diary.
minsu559 updated their Food Diary.
N8theGr8 and HCB are now buddies.
Allgreen commented on michi180's Journal Entry.
jt1anglais updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RunningJoe supported ShellyG1970's Journal Entry.
DMZur recorded a Journal Entry.