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leissp's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2012:
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1634 kcal
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Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.
Breakfast: Egg, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Balsamic Viniagrette, Spinach Salad. Dinner: Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Balsamic Vinegar of Modena, Bolognese Spaghetti. Snacks/Other: Simple Pleasures - Creme Brulee, Greek Yogurt 2%, Bananas, Navels Oranges, Gala Apples, Gala Apples, Dark Chocolate, Herbal Tea. more...
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5972 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
losing 4.2 lb a week
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