leissp's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
242.3 lb Lost so far: 28.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2012:
1634 kcal Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Egg. Lunch: Balsamic Viniagrette, Spinach Salad. Dinner: Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Bolognese Spaghetti. Snacks/Other: Herbal Tea, Bananas, Navels Oranges, Gala Apples, Gala Apples, Dark Chocolate, Simple Pleasures - Creme Brulee, Greek Yogurt 2%. more...
5972 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 214.5 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

LindaLee14 supported nicholaix's Journal Entry.
ACloud4 recorded a Weigh In at 202.6 lb.
VickyL recorded a Weigh In at 214.0 lb.
RaVar recorded a Weigh In at 215.6 lb.
Maria Paz supported jparlett's Journal Entry.
ceciofal recorded a Weigh In at 200.0 lb.
NZJen recorded a Weigh In at 134.5 lb.
porkchop63 recorded a Weigh In at 171.5 lb.