leissp's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
242.3 lb Lost so far: 28.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2012:
1634 kcal Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Egg. Lunch: Spinach Salad, Balsamic Viniagrette. Dinner: Bolognese Spaghetti, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Herbal Tea, Navels Oranges, Gala Apples, Dark Chocolate, Bananas, Greek Yogurt 2%, Simple Pleasures - Creme Brulee. more...
5972 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

big@heart and debrafrederick are now buddies.

Other Member Diet Recent Activity

warrenwinter commented on wwickedfun's Weigh In.
jrgbst recorded a Weigh In at 197.8 lb.
Beckysplan recorded a Weigh In at 216.0 lb.
Rguarino commented on MrAwsome's Weigh In.
peterpahl supported spiritspell's Journal Entry.
jessabridge4444 supported Lizzygracemusic's Journal Entry.
hpajorda recorded a Weigh In at 212.6 lb.
SjF60 supported reginaldw1's Journal Entry.