skwhite's Journal, 18 March 2012

This was a terrible weekend. Being out of town and stuck at a resort with horrible, greasy food. I didn't get in as much walking as I had hoped and now my legs are swollen from flying and doing a lot of sitting. Grrrr. Well on to the next week and since I am home I can get back to it.
206.9 lb Lost so far: 12.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1630 kcal Fat: 39.15g | Prot: 52.64g | Carb: 278.87g.   Breakfast: Skim Chocolate Milk. Lunch: Tuna in Water (Canned), Whole Wheat Bread, Mayonnaise, Pepper Jack Cheese, Juice Squeeze. Dinner: Dr. Pepper, Zucchini Bread, Thin Mint Cookies. Snacks/Other: Milk (Nonfat), Double Chocolate Hot Chocolate. more...
3283 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 26 minutes, Housework - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 1.8 lb a week

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Its tough to be on the road, I travel for work sometimes. You're right, you can get back to it. Before I leave on my road trips I try to take prep by packing portable nonperishable foods before I leave that won't get too mooshed in my luggage. Things like apples, a peanut butter sandwich, a handful of nuts, string cheeses, tea bags (tea curbs my appetite). I put the nuts in yogurt I buy later in the airport or convenience store. Bring gum for hunger pang periods too. Subway is great for a meal if you're on the road, better than all the other fast food places in my opinion.  
18 Mar 12 by member: Dterry61
Thanks for the tips, I'll be traveling again this week so I will use them. 
18 Mar 12 by member: skwhite

     
 

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