skwhite's Journal, 18 March 2012

This was a terrible weekend. Being out of town and stuck at a resort with horrible, greasy food. I didn't get in as much walking as I had hoped and now my legs are swollen from flying and doing a lot of sitting. Grrrr. Well on to the next week and since I am home I can get back to it.
206.9 lb Lost so far: 12.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1630 kcal Fat: 39.15g | Prot: 52.64g | Carb: 278.87g.   Breakfast: Skim Chocolate Milk. Lunch: Tuna in Water (Canned), Whole Wheat Bread, Mayonnaise, Pepper Jack Cheese, Juice Squeeze. Dinner: Dr. Pepper, Zucchini Bread, Thin Mint Cookies. Snacks/Other: Milk (Nonfat), Double Chocolate Hot Chocolate. more...
3283 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 26 minutes, Housework - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 1.8 lb a week

   Support   

Comments 
Its tough to be on the road, I travel for work sometimes. You're right, you can get back to it. Before I leave on my road trips I try to take prep by packing portable nonperishable foods before I leave that won't get too mooshed in my luggage. Things like apples, a peanut butter sandwich, a handful of nuts, string cheeses, tea bags (tea curbs my appetite). I put the nuts in yogurt I buy later in the airport or convenience store. Bring gum for hunger pang periods too. Subway is great for a meal if you're on the road, better than all the other fast food places in my opinion.  
18 Mar 12 by member: Dterry61
Thanks for the tips, I'll be traveling again this week so I will use them. 
18 Mar 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported shrtbaylorqt04's Journal Entry.
skwhite commented on shrtbaylorqt04's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on FrankieBluEyes's Journal Entry.
shrtbaylorqt04 supported mrsgareth's Weigh In.
HCB supported hungrymommy16's Journal Entry.

Other Member Diet Recent Activity

wordvise recorded a Weigh In at 300.3 lb.
winniesmum1 updated their Food Diary.
JennyWren17 recorded a Journal Entry.
Kengro recorded a Journal Entry and a Weigh In at 194.2 lb.
Fatemeh2015 commented on Arian0416's Journal Entry.
Teknokissa recorded a Weigh In at 132.1 lb.
extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.