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I was up 3 lbs yesterday but back down 0.5 lbs today (from my previous weight). I'm very happy with that!
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1481 kcal
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Fat: 36.01g | Prot: 55.26g | Carb: 246.95g.
Breakfast: Twigs, Flakes & Clusters Cereal, heart to heart cereal, black tea, cinnamon, 1% milk, dried cranberries. Lunch: baby spinach, light balsamic vinagrette, red cabbage, zucchini, red pepper, quinoa trader joes. Dinner: Baked or Broiled Shrimp, peanut oil, mushrooms, garlic, rice, baby bok choy. Snacks/Other: dark chocolate, starbucks frappacino light, honey, green tea , apple, light string cheese, Light & Fit Yogurt - Blueberry, almonds. more...
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1886 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 6 minutes, Resting - 3 hours and 24 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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