Weigh In record (no journal entry) for 18 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2012:
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2307 kcal
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Fat: 102.30g | Prot: 53.62g | Carb: 314.25g.
Breakfast: metamucil, truvia, coffee. Lunch: fat free lactose free milk, jell-o chocolate pudding sugar free fat free, almonds, apple, tangerine, banana. Dinner: tilapia, butter, sweet potato, sea salt, marie's caesar dressing, romaine letus, tomato. Snacks/Other: tea, chocolate chip cookies sugar free, voortman shortbread swirl cookies sugar free, Fudge stripied shortbread cookies, pumpernickel crackers. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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