clyde72's Journal, 18 March 2012

202.3 lb Lost so far: 49.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 131.63g | Prot: 203.58g | Carb: 178.68g.   Breakfast: Kroger Sugar Free Strawberry, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Public Pimientos Cheese, Boar's Head Corned Beef, Reduced Fat Havarti Cheese, Honey Mustard, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Cos or Romaine Lettuce, Red Tomatoes, Kroger Black Bean & Salsa Chips. Dinner: Ken's Steak House Lite Ranch, Tyson Grilled Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: 100% Whey Protein Chocolate, Craig's Berry Smoothie II. more...

3787 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Standing - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...