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steady......may have hit platuea but i need to get 5 more lbs down.
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1134 kcal
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Fat: 49.47g | Prot: 70.16g | Carb: 107.70g.
Breakfast: Coffee with Cream, Bacon, Syrup, Raspberries, Plain Pancakes. Dinner: Mild Italian Sausage, Citrus Green Tea, Real Bacon Bits, Turkey Bacon Bits, Ranch Salad Dressing, Cauliflower, Baked Beans with Pork (Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Beef Jerky, Trail Mix Fruit and Nut. more...
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2205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour and 20 minutes, Housework - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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