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23.7
New scale\body fat monitor
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115.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1938 kcal
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Fat: 69.41g | Prot: 79.85g | Carb: 252.72g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Crispy Onions Garlic Pepper, Thick Crust Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Coke Caffeine Free. Snacks/Other: Blue Iced Sugar Cookies, Gourmet Jelly Beans, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free. more...
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1807 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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