Weigh In record (no journal entry) for 04 July 2017
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1142 kcal
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Fat: 23.53g | Prot: 157.34g | Carb: 47.42g.
Lunch: Optimum Nutrition Micronized Creatine Powder, Vegetable Medley, Harvest Creek Seasoned Boneless Skinless Chicken Breast. Dinner: Garlic, Green Peppers, Tomatoes, Olive Oil, Baked or Broiled Salmon, Natrel Lactose Free Skim Milk. Snacks/Other: Vodka. more...
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losing 0.2 lb a week
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