Weigh In record (no journal entry) for 04 July 2017
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209.2 lb
Lost so far: 52.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1656 kcal
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Fat: 142.15g | Prot: 78.38g | Carb: 23.26g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Lemon Juice, Cooked Salmon, Garlic, Olive Oil, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Red Onions, Red Onions, Asparagus, Sweet Red Peppers, Best Foods Real Mayonnaise, Egg, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Guacamole, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Brie Cheese, Guacamole, Cello Whisps. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
05 Jul 17 by member: xappie
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Thanks! It crept up a smidgin' today but it was so little (.2) I think the majority of that drop was a genuine loss!
05 Jul 17 by member: Bluecoaster
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