Heather178's Journal, 18 March 2012

162.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1411 kcal

Fat: 67.20g | Prot: 66.47g | Carb: 117.09g.   Breakfast: Whole Milk, Go Lean Crunch, Original Powder Creamer, Coffee. Lunch: Quesadilla with Meat and Cheese. Dinner: Corona Light, Buffalo Chicken Tenders. more...

2409 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, P90 Sculpt - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...