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19%, 28.2
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194.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1621 kcal
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Fat: 29.85g | Prot: 50.93g | Carb: 297.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Oroweat Country Potato Bread, Oroweat Country Potato Bread, Turkey Breast Meat, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice (Long-Grain, Cooked). Snacks/Other: Peanut Butter, M&M's Peanut M&M's (Fun Size), Bananas, Pears, M&M's Peanut M&M's (Fun Size). more...
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gaining 0.7 lb a week
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