Stella1964's Journal, 18 March 2012

Stella1964's Profile |Full Journal |< Previous Entry |Next Entry >

May consider switching to Primal Blueprint (Paleo type diet). Just reading up on it now. Absolutely no grains or starches ever. But lots more carbs from vegetables and fruits.

209.0 lb Lost so far: 22.0 lb. Still to go: 69.0 lb. Diet followed 100%.

Diet Calendar Entry for 18 March 2012:

1076 kcal

Fat: 98.53g | Prot: 42.59g | Carb: 12.89g. Breakfast: eggs, ketchup, old cheddar, herb and garlic cream cheese, breakfast sausage. Lunch: Macadamia Butter, Macadamia Nuts (Raw). more...

on diet Atkins losing 4.0 lb a week


	submit a comment You must sign in* to submit a comment*

Stella1964's weight history

view complete history

Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	iamtig recorded a weigh in at 196.4 lb.

Other Member Diet Recent Activity

	gangazumba recorded a weigh in at 216.4 lb.
	Ponddoc recorded a weigh in at 178.9 lb.
	Chelechaud recorded a weigh in at 205.0 lb.
	hanqipanqi recorded a journal and a weigh in at 305.0 lb.
	jkhersh recorded a weigh in at 168.0 lb.
	Beachbum60 recorded a weigh in at 214.5 lb.
	Zman43 recorded a weigh in at 196.0 lb.
	mcintoshh recorded a weigh in at 270.4 lb.

Stella1964's Journal, 18 March 2012

submit a comment

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins

Stella1964's weight history

Stella1964's Recent Activity

Stella1964's own activity

Stella1964's Buddies

Other Member Diet Recent Activity