Greymist's Journal, 18 March 2012

344.2 lb Lost so far: 20.8 lb.    Still to go: 179.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 57.32g | Prot: 99.23g | Carb: 191.18g.   Breakfast: Regular Cream Cheese, Bagel Thins Plain, Raisin Bran Crunch, 2% Reduced Fat Milk. Lunch: Tuna Salad II, Light Hamburger Buns, Sour Cream and Onion Flavor Potato Chips. Dinner: Bell Peppers, Chicken (Skin Not Eaten), Red Onions, Extra Virgin Olive Oil Vinaigrette Tropical Mango, Mandarin Oranges in 100% Fruit Juices, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free, Dessert Shells. more...

3754 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...