Weigh In record (no journal entry) for 04 July 2017
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2754 kcal
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Fat: 128.16g | Prot: 65.75g | Carb: 204.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Nachos, Taco Bell Cinnamon Twists, Taco Bell Fiery Doritos Locos Taco Supreme. Dinner: Funnel Cake, Anheuser-Busch Bud Light Beer, Kraft Buttermilk Ranch Dressing & Dip, TGI Friday's Sweet Potato Fries, McAlister's Deli Garden Salad with Chicken Salad, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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2428 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 52 minutes, Sitting - 1 hour, Running - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 4.2 lb a week
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