mj07's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012

Diet Calendar Entries for 18 March 2012:
1333 kcal Fat: 55.53g | Prot: 45.68g | Carb: 164.41g.   Breakfast: Cinnamon Raisin, Margarine, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fresh Pork Sausage, Home Fries, Plain Pancakes, 100% Maple Syrup, Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Rhubarb, Diet Soda, Raisin Bread, Toasted Raisin Bread. more...
2240 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet mj07's own diet  

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