mj07's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012

Diet Calendar Entries for 18 March 2012:
1333 kcal Fat: 55.53g | Prot: 45.68g | Carb: 164.41g.   Breakfast: 1% Fat Milk, Cinnamon Raisin, Coffee (Brewed From Grounds), Margarine. Lunch: Home Fries, Fresh Pork Sausage, Bacon, Plain Pancakes, 100% Maple Syrup. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Soda, Raisin Bread, Toasted Raisin Bread, Rhubarb. more...
2240 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 180.8 lb.
mj07 commented on their Weigh In.
mj07 recorded a Weigh In at 182.8 lb.
mj07 commented on their challenge photo.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Mari267 commented on lsfightbak's Journal Entry.
ronencohen recorded a Weigh In at 174.2 lb.
Fast Track 1 recorded a Weigh In at 192.0 lb.
miller2374 recorded a Weigh In at 146.6 lb.
lennyp recorded a Weigh In at 171.0 lb.
80sFinest recorded a Weigh In at 214.5 lb.
Cruising recorded a Weigh In at 249.5 lb.
Nefertaris recorded a Weigh In at 118.6 lb.