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mj07's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
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156.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1333 kcal
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Fat: 55.53g | Prot: 45.68g | Carb: 164.41g.
Breakfast: 1% Fat Milk, Margarine, Coffee (Brewed From Grounds), Cinnamon Raisin. Lunch: Plain Pancakes, 100% Maple Syrup, Fresh Pork Sausage, Bacon, Home Fries. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Raisin Bread, Diet Soda, Toasted Raisin Bread, Rhubarb. more...
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2240 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet mj07's own diet
losing 1.0 lb a week
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