Weigh In record (no journal entry) for 18 March 2012
|
229.8 lb
Lost so far: 65.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1553 kcal
|
Fat: 36.58g | Prot: 54.90g | Carb: 263.25g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Arizona Diet Green Tea, Captain D's Fat Free Italian Dressing , Bite Size Shrimp Salad (Captain D's ). Dinner: Oscar Meyer Delifresh Oven Roasted Turkey Breast, Arizona Diet Green Tea with Ginseng, Saltines, Maruchan Chicken Flavor Ramen Noodle Soup. Snacks/Other: Honey Maid Low fat Honey Grahams, Light Nonfat Orange Cream Pie Yogurt (Great Value), Arizona Diet Green Tea with Ginseng. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|