Peter918's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
195.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2012:
1306 kcal Fat: 38.81g | Prot: 39.29g | Carb: 193.61g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Pitta Bread, Tomatoes, Mixed Salad Greens, Mustard Ham Slices. Dinner: Mashed Potato, Baked Beans. Snacks/Other: Pro-Activ Light, Wholemeal Thick Sliced Bread, Bitter Shandy. more...
on diet Peter918's own diet   losing 2.0 lb a week

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