paperiniko's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

239.9 lb Lost so far: 20.7 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Noodles, Extra Virgin Olive Oil, Feta Cheese, Italian Bread, Green Peppers, Onions, Green Snap Beans (Frozen), Minced Pork. Dinner: Cantaloupe, Parmesan Cheese (Grated), Carrots, Onions, Red Kidney Beans, Olive Oil, Cherry Tomatoes, Penne Pasta (Dry). Snacks/Other: Chunky Peanut Butter, Air Popped Popcorn, Dried Apricots (without Added Sugar, Stewed, Sulfured), Cantaloupe, Organic Savoury Rice Cakes. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 2.2 lb a week


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paperiniko's Own Activity

recorded a journal and a weigh in at 190.0 lb.

paperiniko's Buddies

JessWhatINeeded recorded a journal and a weigh in at 214.4 lb.

Other Member Diet Recent Activity

	Dee Dee 2773 recorded a weigh in at 152.0 lb.
	laurieslife replied to 2ManyCurves's Challenge post - Second Chance Sistas - Sunday, December 8th.
	wholefoodnut replied to RenDuck's post - elliptical machine from hell.
	Don Dizzisel recorded a weigh in at 225.8 lb.
	joannnz recorded a weigh in at 102.5 lb.
	Deflandre04 recorded a journal and a weigh in at 121.9 lb.
	joeychicago recorded a weigh in at 290.0 lb.
	Christyv32 recorded a weigh in at 153.0 lb.

paperiniko's Journal, 18 March 2012

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paperiniko's weight history

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