paperiniko's Journal, 18 March 2012

paperiniko's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2012

239.9 lb Lost so far: 20.7 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Minced Pork, Noodles, Green Snap Beans (Frozen), Onions, Green Peppers, Extra Virgin Olive Oil, Feta Cheese, Italian Bread. Dinner: Red Kidney Beans, Penne Pasta (Dry), Olive Oil, Cherry Tomatoes, Onions, Carrots, Parmesan Cheese (Grated), Cantaloupe. Snacks/Other: Dried Apricots (without Added Sugar, Stewed, Sulfured), Air Popped Popcorn, Cantaloupe, Organic Savoury Rice Cakes, Chunky Peanut Butter. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

paperiniko's weight history

view complete history

paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit recorded a Journal Entry and a Weigh In at 229.6 lb.

Other Member Diet Recent Activity

	mskestrela supported sharynfrost's Journal Entry.
	Jesicap commented on Monica 2014's Journal Entry.
	Dewi slim amin updated their Food Diary.
	oldIT recorded a Weigh In at 193.0 lb.
	pandasmom commented on debrafrederick's Journal Entry.
	sandeemartin started a new forum topic - Wraps made with lettuce.
	realtalk supported holidaybunny's Journal Entry.
	conniecolbert updated their Exercise Diary.

paperiniko's Journal, 18 March 2012

Submit a Comment

Other Related Links

Members

paperiniko's weight history

paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko's Buddies

Other Member Diet Recent Activity