paperiniko's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
239.9 lb Lost so far: 20.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2529 kcal Fat: 82.42g | Prot: 96.64g | Carb: 373.50g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Noodles, Italian Bread, Minced Pork, Green Snap Beans (Frozen), Feta Cheese, Onions, Green Peppers, Extra Virgin Olive Oil. Dinner: Cherry Tomatoes, Penne Pasta (Dry), Red Kidney Beans, Onions, Parmesan Cheese (Grated), Olive Oil, Carrots, Cantaloupe. Snacks/Other: Cantaloupe, Dried Apricots (without Added Sugar, Stewed, Sulfured), Chunky Peanut Butter, Air Popped Popcorn, Organic Savoury Rice Cakes. more...
2650 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.2 lb a week

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