paperiniko's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
239.9 lb Lost so far: 20.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2529 kcal Fat: 82.42g | Prot: 96.64g | Carb: 373.50g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Noodles, Extra Virgin Olive Oil, Italian Bread, Green Peppers, Green Snap Beans (Frozen), Minced Pork, Feta Cheese, Onions. Dinner: Parmesan Cheese (Grated), Cantaloupe, Olive Oil, Onions, Carrots, Red Kidney Beans, Penne Pasta (Dry), Cherry Tomatoes. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Dried Apricots (without Added Sugar, Stewed, Sulfured), Cantaloupe, Air Popped Popcorn. more...
2650 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.2 lb a week

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