paperiniko's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

239.9 lb Lost so far: 20.7 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Minced Pork, Noodles, Green Snap Beans (Frozen), Onions, Green Peppers, Extra Virgin Olive Oil, Feta Cheese, Italian Bread. Dinner: Red Kidney Beans, Penne Pasta (Dry), Olive Oil, Cherry Tomatoes, Onions, Carrots, Parmesan Cheese (Grated), Cantaloupe. Snacks/Other: Dried Apricots (without Added Sugar, Stewed, Sulfured), Air Popped Popcorn, Cantaloupe, Organic Savoury Rice Cakes, Chunky Peanut Butter. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet steady weight

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cerobit recorded a Journal Entry and a Weight Entry at 186.7 lb.

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	mrsroboto supported Bill mcGill's Journal Entry.
	writer1gal recorded a Weight Entry at 192.0 lb.
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	Nestorildo recorded a Weight Entry at 176.4 lb.
	Cheetos1 recorded a Weight Entry at 232.0 lb.

paperiniko's Journal, 18 March 2012

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