paperiniko's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
239.9 lb Lost so far: 20.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2529 kcal Fat: 82.42g | Prot: 96.64g | Carb: 373.50g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Minced Pork, Noodles, Green Snap Beans (Frozen), Onions, Green Peppers, Extra Virgin Olive Oil, Feta Cheese, Italian Bread. Dinner: Red Kidney Beans, Penne Pasta (Dry), Olive Oil, Cherry Tomatoes, Onions, Carrots, Parmesan Cheese (Grated), Cantaloupe. Snacks/Other: Dried Apricots (without Added Sugar, Stewed, Sulfured), Air Popped Popcorn, Cantaloupe, Organic Savoury Rice Cakes, Chunky Peanut Butter. more...
2650 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jackrey recorded a Weight Entry at 189.3 lb.
John10251 recorded a Weight Entry at 154.8 lb.
Steven Lloyd supported From371to184's Journal Entry.
rhills commented on chesgreen's Journal Entry.
DO N OK supported rochakghimire's Weight Entry.
Jshaw9481 recorded a Weight Entry at 226.0 lb.
EFudd commented on Jenibeann's Journal Entry.
keelieeccleston recorded a Weight Entry at 150.3 lb.