paperiniko's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

239.9 lb Lost so far: 20.7 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Noodles, Green Peppers, Italian Bread, Feta Cheese, Minced Pork, Green Snap Beans (Frozen), Extra Virgin Olive Oil, Onions. Dinner: Olive Oil, Penne Pasta (Dry), Cherry Tomatoes, Carrots, Onions, Parmesan Cheese (Grated), Cantaloupe, Red Kidney Beans. Snacks/Other: Air Popped Popcorn, Chunky Peanut Butter, Organic Savoury Rice Cakes, Cantaloupe, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 2.2 lb a week

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paperiniko's weight history

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paperiniko's Buddies

cerobit recorded a Journal Entry and a Weigh In at 243.2 lb.

Other Member Diet Recent Activity

	skigrrl recorded a Weigh In at 235.0 lb.
	fatdarcy recorded a Weigh In at 224.7 lb.
	texasrose22 recorded a Weigh In at 131.0 lb.
	toolmannc1 updated their Food Diary.
	robgurney recorded a Weigh In at 218.0 lb.
	Penelope1965 updated their Food Diary.
	deevb10 recorded a Weigh In at 160.0 lb.
	ChowSinWon updated their Food Diary.

paperiniko's Journal, 18 March 2012

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paperiniko's weight history

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paperiniko's Own Activity

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Other Member Diet Recent Activity