paperiniko's Journal, 18 March 2012

paperiniko's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2012

239.9 lb Lost so far: 20.7 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Noodles, Italian Bread, Minced Pork, Green Snap Beans (Frozen), Feta Cheese, Onions, Green Peppers, Extra Virgin Olive Oil. Dinner: Cherry Tomatoes, Penne Pasta (Dry), Red Kidney Beans, Onions, Parmesan Cheese (Grated), Olive Oil, Carrots, Cantaloupe. Snacks/Other: Cantaloupe, Dried Apricots (without Added Sugar, Stewed, Sulfured), Chunky Peanut Butter, Air Popped Popcorn, Organic Savoury Rice Cakes. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 2.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

paperiniko's weight history

view complete history

paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

	JessWhatINeeded recorded a Journal Entry and a Weigh In at 210.0 lb.
	huffmann recorded a Weigh In at 147.7 lb.

Other Member Diet Recent Activity

	clarasdaughter recorded a Weigh In at 245.5 lb.
	mfordnc recorded a Weigh In at 200.0 lb.
	Elsgouro updated their Food Diary.
	maadie updated their Food Diary.
	1mountainmomma commented on xeskpau's Journal Entry.
	Kdash760 recorded a Weigh In at 188.2 lb.
	Ekhyatt recorded a Weigh In at 213.2 lb.
	donaldtott recorded a Weigh In at 180.0 lb.

paperiniko's Journal, 18 March 2012

Submit a Comment

Other Related Links

Members

Other Journals for paperiniko's own diet

paperiniko's weight history

paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko's Buddies

Other Member Diet Recent Activity