paperiniko's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

239.9 lb Lost so far: 20.7 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Noodles, Feta Cheese, Minced Pork, Green Snap Beans (Frozen), Onions, Green Peppers, Italian Bread, Extra Virgin Olive Oil. Dinner: Cherry Tomatoes, Penne Pasta (Dry), Red Kidney Beans, Onions, Carrots, Parmesan Cheese (Grated), Olive Oil, Cantaloupe. Snacks/Other: Cantaloupe, Air Popped Popcorn, Organic Savoury Rice Cakes, Chunky Peanut Butter, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 2.2 lb a week

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	Marty70 supported PicklesPickles's Journal Entry.
	cerobit updated their Food Diary.

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	ramon_jalmaani updated their Exercise Diary.
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	jon-jay recorded a Weigh In at 414.5 lb.
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paperiniko's Journal, 18 March 2012

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