paperiniko's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

239.9 lb Lost so far: 20.7 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Noodles, Italian Bread, Minced Pork, Green Snap Beans (Frozen), Feta Cheese, Onions, Green Peppers, Extra Virgin Olive Oil. Dinner: Cherry Tomatoes, Penne Pasta (Dry), Red Kidney Beans, Onions, Parmesan Cheese (Grated), Olive Oil, Carrots, Cantaloupe. Snacks/Other: Cantaloupe, Dried Apricots (without Added Sugar, Stewed, Sulfured), Chunky Peanut Butter, Air Popped Popcorn, Organic Savoury Rice Cakes. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 2.2 lb a week

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paperiniko's weight history

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paperiniko's Recent Activity

paperiniko's Own Activity

	is now buddies with Gavians.
	recorded a journal and a weigh in at 198.2 lb.

paperiniko's Buddies

JessWhatINeeded recorded a journal and a weigh in at 209.6 lb.

Other Member Diet Recent Activity

	fussies updated their Food Diary.
	Redsequinpumps joined Group 50's with 25-50 lbs to Lose.
	mrsmole replied to ClassicRocker's post - Challenge Issues.
	unclemountain and mrsmole are now buddies.
	lovelyriana updated their Exercise Diary.
	szahid recorded a weigh in at 178.4 lb.
	TWW updated their Exercise Diary.
	hungrycommando updated their Food Diary.

paperiniko's Journal, 18 March 2012

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