Weigh In record (no journal entry) for 17 March 2010
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2010:
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1475 kcal
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Fat: 43.35g | Prot: 92.05g | Carb: 186.86g.
Breakfast: Triple Chocolate Biscotti, Colombian Coffee (Large), No Calorie Sweetener Packets, Milk (Nonfat) , Reduced Fat Peanut Butter. Lunch: Fat Free French Style Dressing, LA Slim Down Chocolate Shake, Mixed Salad Greens. Dinner: 7 grain light bread, chicken. Snacks/Other: PISTACHIO DRY, pistachio dry, Chocolate Crunch Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 22.4 lb a week
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