rklugman's Journal, 17 March 2010

178.8 lb Lost so far: 12.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 64.96g | Prot: 110.14g | Carb: 471.46g.   Breakfast: Banana Nut Pancakes, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Raisins (Seedless), 1% Fat Milk, Cheerios. Lunch: Sugar Free Reduced Fat Vanilla Wafers, Chocolate Chip Cookie, Footlong Oven Roasted Chicken Breast, Processed American Cheese, Sweet Red Peppers, Pickles, Lettuce, Tomatoes, banana, Baked or Boiled Polenta, Peaches, Celery. Dinner: Antioxidant 100% Juice Smoothie - Berry Blast, Limited Edition Girl Scouts Tagalongs Cookie Ice Cream, Chicken Tenders, Extra Virgin Olive Oil, Winter Squash, Onions, Broccoli, Baked or Boiled Polenta, Beef Steak, Golden Crinkles French Fried Potatoes, Chocolate Milk (Lowfat). more...

3506 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...