pat g's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1247 kcal Fat: 45.91g | Prot: 44.69g | Carb: 172.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, chex mix. Dinner: almonds, diet coke, light butter microwave popcorn. Snacks/Other: jelly beans, sliced ham, dinner roll, diet coke. more...
1594 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

catlover630 updated their Food Diary.
Aussie Nance updated their Exercise Diary.
Pondstj recorded a Weigh In at 239.0 lb.
CSPutt recorded a Weigh In at 169.8 lb.
djahalaneaustin recorded a Weigh In at 196.4 lb.
Jackie116 updated their Food Diary.
carlosjoe recorded a Journal Entry and a Weigh In at 167.0 lb.
Digãotk recorded a Weigh In at 286.6 lb.