pat g's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1247 kcal Fat: 45.91g | Prot: 44.69g | Carb: 172.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, chex mix, diet coke. Dinner: diet coke, light butter microwave popcorn, almonds. Snacks/Other: dinner roll, sliced ham, diet coke, jelly beans. more...
1594 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Jéssica Ziebell updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 163.6 lb.
JMasashi recorded a Weigh In at 202.0 lb.
Ribbit12 updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 170.9 lb.
Deb_N supported Hipaagrammy's Journal Entry.
kls53 updated their Food Diary.
goalgetter14 supported Kaushalg's Weigh In.