pat g's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1247 kcal Fat: 45.91g | Prot: 44.69g | Carb: 172.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, chex mix. Dinner: light butter microwave popcorn, diet coke, almonds. Snacks/Other: sliced ham, diet coke, jelly beans, dinner roll. more...
1594 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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