Weigh In record (no journal entry) for 17 March 2010
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296.5 lb
Lost so far: 46.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1770 kcal
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Fat: 129.33g | Prot: 123.66g | Carb: 42.02g.
Breakfast: Glucomannan, Cream (Half & Half), Flaxseed Oil, fish oil pills, Splenda, Lipton Black Tea Bags, Cheddar Cheese, Egg Beaters, Cream Cheese. Lunch: Whole Milk Fresh Mozzarella, Avacado, Parmesan Cheese (Grated), chicken breast. Dinner: grilled chicken. Snacks/Other: Kiwi, Cream Cheese . more...
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gaining 7.0 lb a week
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