gv2999's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1896 kcal Fat: 75.77g | Prot: 71.92g | Carb: 233.00g.   Breakfast: Dried Plums, Bananas , Gouda Cheese, Soymilk Creamer, Coffee, Egg. Lunch: Pears, kraft macaroni and cheese. Dinner: papa murphy's delite chicken artichoke pizza. Snacks/Other: Natural String Cheese Part Skim, Puffed Rice Cake, Chocolate Flavor MoonPie double decker. more...
2760 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 2.9 lb a week

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