jessejames632's Journal, 03 July 2017

202.6 lb Lost so far: 24.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 67.52g | Prot: 89.91g | Carb: 272.78g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Ball Park Hot Dog Bun, Kirkwood Chicken Bratwurst, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pace Picante Medium Salsa, Tostitos Hint of Lime Tortilla Chips, Water, Kirkwood Chicken Bratwurst, Ball Park Hot Dog Bun, Cut Green Beans. Snacks/Other: McDonald's McFlurry with Rolo. more...

4178 kcal

Activities & Exercise: Painting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...