Janet"'s Journal, 17 March 2012

131.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 44.63g | Prot: 55.55g | Carb: 152.56g.   Breakfast: Shirley temple, Light & Fit Yogurt - Blueberry. Lunch: Chocolate Milk, Turkey Wrap (No Side). Dinner: French Fries (Small), Hamburger. Snacks/Other: Jordan Almonds. more...

1718 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...