Weigh In record (no journal entry) for 17 March 2010
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192.0 lb
Lost so far: 1.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2243 kcal
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Fat: 79.64g | Prot: 140.98g | Carb: 238.34g.
Breakfast: Platinum Hydro Whey, Milk (Nonfat with Added Vitamin A). Lunch: White Sandwich Bread, Pizza with Meat, Cucumber (with Peel), Cherry Tomatoes, Bacon, Mixed Salad Greens, Spinach. Dinner: BBQ Jimmy Potato Chips, #11 Country Club. Snacks/Other: Chocolate Chip Cookies. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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