Weigh In record (no journal entry) for 17 March 2012
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1614 kcal
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Fat: 118.12g | Prot: 108.32g | Carb: 27.31g.
Breakfast: Cream (Half & Half), Fried Egg, Bacon. Lunch: Olive Oil, Lettuce, Tuna in Water (Canned), Grape Tomatoes. Dinner: Horseradish Sauce, Corned Beef, Cabbage. Snacks/Other: Creamy Peanut Butter, Cream (Half & Half), Cream (Half & Half), Atkins Advantage Vanilla Shake Carton. more...
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1743 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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