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mrtporter's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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289.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1847 kcal
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Fat: 69.77g | Prot: 94.32g | Carb: 224.85g.
Breakfast: Egg, 100% Liquid Egg Whites, Swiss Cheese, Turkey Bacon (Cooked), Whole Wheat Flour De Harina Triguenas Tortillas, Coffee with Milk. Lunch: Grilled Chicken Salad, Diet Coke (Can), Low Fat Balsamic Dressing, Gourmet Seasoned Croutons, Navels Oranges. Dinner: Green Papaya Salad, Macau Shrimp & Rice Noodle Soup. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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3675 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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