mlzaruba's Journal, 17 March 2010

247.0 lb Lost so far: 15.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 1.85g | Prot: 4.81g | Carb: 42.27g.   Dinner: Raspberries, Asparas with Light Butter Sauce, red wine, Sour Dough Bread, Jumbo Prawn with Cocktail Sauce, Swordfish - M&S. more...

3086 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...