Peny89's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
127.2 lb Lost so far: 29.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
2810 kcal Fat: 135.23g | Prot: 61.36g | Carb: 318.45g.   Breakfast: milk 1.5, nesquik, sponge cake. Lunch: cheese pie, chips. Dinner: milk chocolate, greek pie, colby cheese, chocolate. more...
1859 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours and 15 minutes, Resting - 1 hour and 30 minutes. more...
losing 1.0 lb a week

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