Weigh In record (no journal entry) for 03 July 2017
|
160.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1178 kcal
|
Fat: 96.29g | Prot: 60.19g | Carb: 26.10g.
Breakfast: Kroger Hickory Smoked Sliced Bacon, Fried Egg. Lunch: Italian Sausage, Trader Joe's Organic Tomato Basil Marinara, Zucchini, Fresh Lemon Juice, Fresh Lime Juice, Butter. Dinner: Smithfield Smoked Sausage, Trader Joe's Garlic Herb Chicken Sausage, Sour Cream, Unsweetened Iced Tea, Hellmann's Real Mayonnaise, Organic Valley Heavy Whipping Cream, Avocado, Cherry Tomatoes, Yellow Sweet Peppers, Mixed Salad Greens. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
NikiS7's weight history
|