conductor's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
2162 kcal Fat: 74.37g | Prot: 122.17g | Carb: 197.56g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Chef Salad. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Brownie A La Mode, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Light Beer, Chex Mix Traditional. more...
2116 kcal Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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